Wandsworth Training Hub are inviting staff across primary care teams to join their Mindfulness for Life programme, aimed at those wishing to enhance their general physical and mental wellbeing.
This two hour a week, over eight weeks programme will appeal to those who wish to learn mindfulness practice and way to build these into everyday life at home and in their workplace.
A variety of dates and times will be offered, including evenings and weekends.
This programme is funded by NHS England and is delivered by qualified teachers trained at the University of Oxford Mindfulness Centre.
To book, please follow the links below.
Cohort 2: Thurs at 10:00 | Start 23rd Sept | Finish 11 Nov
Cohort 3: Sun at 10:00 | Start 26th Sept | Finish 14 Nov
Cohort 4: Sat at 10:00 | Start 2nd Oct | Finish 20 Nov
Cohort 5: Tues at 14:00 | Start 5th Oct | Finish 23 Nov
Cohort 6: Wed at 18:30 | Start 13th Oct | Finish 1 Dec
Cohort 7: Tues at 10:00 | Start 19th Oct | Finish 7 Dec
Cohort 8: Sun at 10:00 | Start 24th Oct | Finish 12 Dec